Weigh In record (no journal entry) for 28 August 2008
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.09g | Prot: 17.91g | Carbs: 118.45g.
Breakfast: apple. Lunch: carrot, lettuce salad. Dinner: wheat bread, egg, carrots. Snacks/Other: popcorn, grapes. more...
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Losing 0.5 kg a Week
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