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tadya faradilla
Journal
04 Mar 20
tadya faradilla's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
86.8 kg
Lost so far:
1.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
670 kcal
Fat: 15.36g | Prot: 41.32g | Carbs: 95.71g.
Breakfast:
Indomart Tempe Mendoan, Putih Telur Matang, Nasi Merah.
Lunch:
Jus Jeruk Peras Segar, Gado Gado.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
more...
2171 kcal
Exercise:
senam - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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tadya faradilla's Weight History
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