Weigh In record (no journal entry) for 04 March 2020
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149 kg
Lost so far: 15.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 61.12g | Prot: 74.33g | Carbs: 77.37g.
Breakfast: Vigor Requeijão Light, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo, Scala Queijo Prato, Tirolez Queijo Branco, Tal e Qual Adoçante , Italac Leite Semidesnatado, Café. Lunch: Nestlé Iogurte Grego Light Morango, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Asa de Frango (Assado, Cozido), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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Losing 0.2 kg a Week
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Michelemap's Weight History
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