daphne1956's Journal, 03 Mar 20


View Diet Calendar, 03 March 2020:
1521 kcal Fat: 55.40g | Prot: 77.67g | Carbs: 181.42g.   Breakfast: 芭蕉, 烤地瓜, 義美 鮮奶茶, 萊爾富 招牌火腿蛋三明治. Lunch: 青花菜, 煎蛋, 義美 滷油豆腐, 炒黃瓜, 炒高麗菜, 義美 蝦捲. Afternoon Tea: 馬可先生 桑椹藍莓雜糧麵包. Dinner: 花枝, 芹菜, 炒雞蛋(整個), 愛之味 鮪魚罐頭, 番薯/地瓜(去皮,水煮), 白粥. more...

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daphne1956's Weight History


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