Weigh In record (no journal entry) for 04 March 2020
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65.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.54g | Prot: 17.87g | Carbs: 68.85g.
Breakfast: Kobber Granola de Cereais. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Maçã. more...
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Losing 2.1 kg a Week
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