Weigh In record (no journal entry) for 04 March 2020
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 147.17g | Prot: 174.00g | Carbs: 260.79g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Sütaş Eski Kaşar, Polonez Kurutulmuş Füme Et, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ayran, Lavaş, Tereyağı, Tulum Peyniri, Acılı Ezme, Haydari, Bulgur Pilavı, Tavuk Pirzola, Izgara Köfte. Dinner: Kepekli Ekmek, Pastırmalı Yumurta. Snacks/Other: Eti Karam Gurme Gofret (50g), Gün Kurusu, Mandalina. more...
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steady weight
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ercanülker's Weight History
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