Weigh In record (no journal entry) for 04 March 2020
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129.7 kg
Lost so far: 3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.52g | Prot: 74.20g | Carbs: 176.53g.
Breakfast: Yofruta Iogurte de Morango, Adocyl Adoçante Dietético Líquido, Café Brasileiro Café. Lunch: Galo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Ovo Cozido, Camil Arroz Branco (50g), Batata Doce. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ovo Mal Cozido, Fazenda Bela Vista Queijo Minas Frescal, Amêndoas. more...
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3455 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Talis Campos's Weight History
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