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lowcarb85 Omad IF 19:5 1789c
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 138.05g | Prot: 106.50g | Carbs: 31.84g.
Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão Rijo, Picanha Taco Picanha, Omelete ou Ovos Mexidos com Queijo, Abacate. Snacks/Other: Vigor Coalhada. more...
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Gaining 3.5 kg a Week
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