iil yusuf's Journal, 04 Mar 20

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View Diet Calendar, 04 March 2020:
1452 kcal Fat: 48.43g | Prot: 104.75g | Carbs: 159.69g.   Breakfast:  Kopi,  Pecel. Lunch:  Kopi,  Teh Tawar,  Telur Dadar,  Ketoprak. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other:  Kubis,  Kentang (Daging, tanpa Garam, Direbus),  Pare,  Telur Rebus. more...
2389 kcal Exercise: Google Fit - 24 hours. more...


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89kg 
04 Mar 20 by member: iil yusuf

     
 

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