Weigh In record (no journal entry) for 04 March 2020
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 149.58g | Prot: 74.47g | Carbs: 67.33g.
Lunch: Suco de Limão, Café Expresso, Brócolis, Batata Doce, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Alface, Peito de Frango. Dinner: Suco de Limão, Mundo Verde Psyllium Husk, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Sal, Ovo Cozido, Peito de Frango. Snacks/Other: Azeitonas Verdes, La Violetera Pistache , Castelo Vinagre de Maçã , Cacau Show Chocolate 85% Bendito Cacao , Avelã, Azeite de Oliva Extra-Virgem, Macadâmia, Nespresso Café, Amêndoas, Estrela do Oriente Castanha do Pará, Now Foods MCT Oil, Nozes de Nogueira. more...
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Losing 1.1 kg a Week
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jocazevedo's Weight History
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