Weigh In record (no journal entry) for 04 March 2020
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80 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.85g | Prot: 103.40g | Carbs: 167.63g.
Breakfast: D'Gari Maple sin Azúcar, Kirkland Signature Crema de Cacahuate, Tortilla, Plátano, Fresas, Wonder Pan Blanco con Leche y Ajonjolí, Huevo, San Juan Claras de Huevo. Lunch: Dulces Vero Sandi Brochas, Mandarina, Marketside Floretes de Brócoli, Pasta Fresca (Cocida), Pechuga de Pollo Hervida. Dinner: Tortillas de Maíz, Susalia Crackers, Requesón, Arrachera. Snacks/Other: Kirkland Signature Pistaches de California, Kirkland Signature Nuez de la India , Quaker Hot Cakes de Avena, Gamesa Galletas Marias, McCormick Mermelada de Fresa sin Azúcar Adicionada . more...
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574 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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diana.jugo5's Weight History
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