Weigh In record (no journal entry) for 04 March 2020
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 64.04g | Prot: 56.75g | Carbs: 129.31g.
Breakfast: Arla Mild Yoghurt Naturell Ekologisk, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Boiled Egg. Lunch: Philadelphia Original, Finn Crisp Knäcke Fullkornsrågknäcke, Carrots, Bregott Bregott Ekologisk, ICA Salta Pinnar, Granny Smith Apples. Dinner: White Sauce, Allévo Potatis och Purjolök, Potato, Sole (Fish). Snacks/Other: Bregott Bregott Ekologisk, White Bread , Smoked or Cured Ham, Cashew Nuts. more...
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Losing 1.4 kg a Week
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