cy2023's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

86.6 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1154 kcal

Fat: 40.51g | Prot: 76.40g | Carbs: 122.18g. Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Yeşil Çay. Lunch: Mevsim Salata, Erişte, Ciğer. Dinner: Sütaş Ayran, Mevsim Salata, Tavuklu Pilav. Snacks/Other: Kahve (Demlenmiş). more...

2473 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cy2023's Journal, 04 Mar 20

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cy2023's Weight History