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pagi hari
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.50g | Prot: 77.33g | Carbs: 83.52g.
Breakfast: Kerupuk Beras, Putih Telur Matang, Teh Tawar. Lunch: Bango Kecap Manis, Rumah Makan Sederhana Nasi Uduk, Bakwan, Shirataki Mie Kering, Maya Sarden Saus Tomat. Dinner: Kobe Bon Cabe Sambal Tabur, Whey Protein Isolate 90 Whey Protein Isolate 90, Maya Sarden Saus Tomat, Telur Orak-Arik. Snacks/Other: Yakult Yakult, Kapal Api Kopi Susu, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 2.1 kg a Week
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JourneyAnna's Weight History
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