Raukin's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

83.9 kg Lost so far: 36.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

981 kcal

Fat: 45.44g | Prot: 59.88g | Carbs: 79.99g. Breakfast: Вареное Яйцо, Куриное Филе. Lunch: Чай с Лимоном, Сырники, Самса́. Dinner: Капучино, Чай с Молоком, Баурсак. more...

775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Raukin's Weight History

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Raukin's Journal, 05 Mar 20

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Raukin's Weight History