Weigh In record (no journal entry) for 27 May 2013
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.34g | Prot: 39.13g | Carbs: 177.43g.
Breakfast: Nesfit, Leite UHT Integral, Mel. Lunch: Kibe Frito, Esfirra, Brócolis, Beterrabas, Cenouras, Tomates, Alface, Lentilhas Cozidas, Arroz Branco (Longo, Cozido). Snacks/Other: Maçã, Bisnaguinha, Requeijão Cremoso Light, Torrada Integral. more...
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Gaining 0.5 kg a Week
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