Weigh In record (no journal entry) for 05 March 2020
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56 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 79.09g | Prot: 94.06g | Carbs: 307.96g.
Breakfast: Tumis Kangkung, ABC Saus Sambal, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik, Tahu Kukus. Lunch: ABC Saus Sambal , Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Dinner: Tahu Goreng, Mie Ayam, Gula Merah, Bubur Jagung, Incofood Maxcreamer, Kraft Cheddar Cheese, Jagung Manis Kuning, Flimty Flimty. Snacks/Other: Sari Roti Sandwich Kacang, Mangga. more...
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steady weight
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putrisetiakim's Weight History
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