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Bernadhita
Journal
05 Mar 20
Bernadhita's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
52.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
908 kcal
Fat: 41.09g | Prot: 35.75g | Carbs: 96.40g.
Breakfast:
Lemper, Sari Roti Roti Sobek Coklat.
Lunch:
Kulit Ayam, Tumis Kangkung, Ikan Lele, Nasi Putih.
more...
1616 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bernadhita's Weight History
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