Weigh In record (no journal entry) for 27 May 2013
|
66.4 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 116.30g | Prot: 76.89g | Carbs: 316.33g.
Breakfast: Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Sugar, Cranberry Juice, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Root Beer. Dinner: Green Burrito Beef Taco - Hard Shell, Qdoba Mexican Grill Soft Shell Chicken Taco, Heineken Special Dark Lager. Snacks/Other: Brownie with Icing, Chocolate Chip Cookie, Rum, Austinuts Sesame Snack Mix, Truffles. more...
|
|
2063 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|