Weigh In record (no journal entry) for 05 March 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.86g | Prot: 42.72g | Carbs: 114.03g.
Breakfast: Sari Roti Sandwich Kacang, Melon. Lunch: Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering , Sayur Pakis, Nasi Putih. Snacks/Other: Pisang Goreng, Nestle Bear Brand Milk. more...
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Losing 0.4 kg a Week
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Dana safitri's Weight History
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