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ini benerkan akurat man teman teman
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1719 kcal
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Fat: 47.41g | Prot: 55.55g | Carbs: 269.48g.
Breakfast: Roti Ganjel Rel Ganjel Rel, Gula Pasir, Kopi Biasa. Lunch: Nasi Goreng Ayam, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Teh Manis, Pastel, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Teh Manis, Pastel, Pastel, Roti, Roti, Lemper, Pastel. more...
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1213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 11 minutes, Standing - 49 minutes. more...
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 Comments
Pake calculator.net aja kak buat ngitung bmr sama tdee, itu lebih akurat buat nentuin kebutuhan kalorinya
05 Mar 20 by member: galih.rahma
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05 Mar 20 by member: diananofotha
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05 Mar 20 by member: diananofotha
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Klo pke tdee calori
Perhari 1,829
perminggu
12,806
05 Mar 20 by member: diananofotha
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05 Mar 20 by member: diananofotha
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Kayaknya salah reset ya 🤭 deh tak ilang LG di aplikasi yg ini
05 Mar 20 by member: diananofotha
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05 Mar 20 by member: Airin911
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tdee sm bmr apa bedanya 😅
05 Mar 20 by member: Aryadra
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diananofotha
Klo pke tdee calori Perhari 1,829
perminggu 12,806
Ini hasilnya mba
05 Mar 20 by member: diananofotha
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diananofotha's Weight History
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