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884 kcal
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Fat: 27.14g | Prot: 51.70g | Carbs: 117.19g.
Breakfast: 밀크커피, 아몬드, 요플레 플레인 (85g). Lunch: 콜라비, 감, 살짝 삶은 계란, 사과. Dinner: 감, 시금치무침, 잡곡밥, 삶은오징어, 혼합 샐러드 채소, 렌즈콩 수프, 갈치조림. Snacks/Other: 딸기. more...
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1494 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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