Weigh In record (no journal entry) for 05 March 2020
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 87.51g | Prot: 238.90g | Carbs: 112.67g.
Breakfast: Monster Energy Ultra Violet, Integralmedica Protein Crisp Bar - Doce de Coco. Lunch: Gallo Azeite de Oliva Extra Virgem, Nestlé Chocolate Alpino White Top, LAR Brócolis , Paleta Bovina Cozida, Heinz Ketchup. Dinner: Maçã, Molho Vinagrete, Bacon (Curado, Frito, Cozido), Coxão Mole Cozido, Pão Francês, LAR Brócolis , Paleta Bovina Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Black Skull BCAA 4:1:1, MD PURE L-GLUTAMINE, Max Titanium Creatina. more...
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steady weight
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drsauerbier's Weight History
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