Weigh In record (no journal entry) for 05 March 2020
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95.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 58.65g | Prot: 170.22g | Carbs: 354.51g.
Breakfast: Viver Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Max Titanium Whey Blend, Vigor Iogurte Grego Zero. Lunch: Alface, Bisteca de Porco Grelhada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Arroz Doce, Itambé Leite em Pó Desnatado, Max Titanium Whey Blend, Viver Aveia em Flocos Finos. more...
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2838 kcal
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Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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