Weigh In record (no journal entry) for 05 March 2020
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148.2 kg
Lost so far: 16.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 58.99g | Prot: 66.99g | Carbs: 81.89g.
Breakfast: Mamão Formosa, Queijo Minas, Sadia Mussarela, Café, Italac Leite Semidesnatado, Tal e Qual Adoçante, Ovo, Da Terrinha Tapioca, Vigor Requeijão Light. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Aviação Manteiga com Sal, Mamão Formosa, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Asa de Frango (Assado, Cozido), Cuscuz (Cozido), Ovo Frito. more...
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Losing 5.6 kg a Week
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Michelemap's Weight History
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