Weigh In record (no journal entry) for 05 March 2020
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62.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.13g | Prot: 30.82g | Carbs: 99.32g.
Lunch: Soya Óleo de Soja , Cebolas, Melancia, Peito de Frango, Repolho Verde, Couve-de-Folhas. Snacks/Other: Alface, Molico Leite Desnatado em Pó, Açúcar, Maizena Amido de Milho, Dr. Oetker Coco Ralado sem Açúcar, Nestlé Aveia em Flocos (10g), Canela, Gengibre, Couve-de-Folhas. more...
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181 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Roflor199's Weight History
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