eatonkeaton's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

66.7 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1175 kcal

Fat: 35.31g | Prot: 38.05g | Carbs: 196.62g. Breakfast: Great Value Stevia , Espresso Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Dinner: Crystal Light Liquid Strawberry Lemonade, Lipton Black Tea Bags. more...

2464 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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eatonkeaton's Journal, 05 Mar 20

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eatonkeaton's Weight History