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lowcarb86 omad IF 19:5 1594c
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 125.68g | Prot: 73.72g | Carbs: 50.37g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Tofu Duro, Abacate, Vigor Coalhada, Legumes Refogados, Gallo Azeite Extra Virgem, Picanha Taco Picanha. more...
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Losing 2.8 kg a Week
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