anibolete's Journal, 27 May 13

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Weigh In record (no journal entry) for 27 May 2013

127 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:

514 kcal

Fat: 31.12g | Prot: 52.12g | Carbs: 3.64g. Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Cebolas, Sardinhas em Óleo (Enlatado). Dinner: Atum em Óleo (Enlatado), Scala Queijo Prato. more...

4072 kcal

Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 5 minutes, Hiking - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anibolete's Journal, 27 May 13

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anibolete's Weight History