Weigh In record (no journal entry) for 05 March 2020
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 33.35g | Prot: 84.85g | Carbs: 181.31g.
Breakfast: Muz, Yulaf Lapası. Lunch: Tuzlu Kurabiye. Dinner: Pirinç Pilavı, Zeytinyağlı Brokoli, Pişmiş Pırasa, Tavuk Kanadı, Tavuk Göğüs Eti. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|