Weigh In record (no journal entry) for 05 March 2020
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129.5 kg
Lost so far: 3.2 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 76.86g | Prot: 170.68g | Carbs: 223.78g.
Breakfast: Yofruta Iogurte de Morango. Lunch: Banana, Filé de Frango Grelhado, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Galo Azeite de Oliva Extra Virgem, Camil Arroz Branco (50g), Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café, Amêndoas, Ovo Mexido, Santa Helena Amendoim, Amêndoas. more...
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3257 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Talis Campos's Weight History
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