Weigh In record (no journal entry) for 05 March 2020
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 3.94g | Prot: 23.08g | Carbs: 51.16g.
Breakfast: Cafezinho, Maçã. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cafezinho, Maçã. more...
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Gaining 0.4 kg a Week
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refitnes's Weight History
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