TaiyunYang's Journal, 06 Mar 20

冰箱空了！最近在學著不浪費食材
我會根據自己的目標，例如每日攝取20%碳水、30%蛋白質、50%脂肪，提前排好一週菜單（排個大概，一定會需要調整）
這樣的好處是不會貪心多買，不然按照我以前那種什麼都想買的買法，經常把菜、水果放到壞掉，又通通丟掉，超級浪費...然後還會被瘋狂唸（因為我買保養品也是如此，哈哈哈哈哈）

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1426 kcal

Fat: 81.56g | Prot: 105.27g | Carbs: 80.57g.   Breakfast: Asparagus, Hormel Smoked Deli Turkey, Gar den Thick Wheat Sandwich Bread, Scrambled Egg, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Avocados, Blueberries, Honey, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Asparagus, Fried Egg, Spinach, Beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Marou Dak Lak 70% Chocolate, Garden of Life Raw Organic Meal - Vanilla, Meadows Mature Cheddar Cheese, Roasted Salted Cashew Nuts, NuNaturals Oat Fiber, Rude Health Almond Drink Organic. more...

1894 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Squats (Legs) - 10 minutes, Switch Boxing Fitness - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes. more...