nikmati aja prosesny.....
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998 kcal
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Fat: 157.57g | Prot: 48.73g | Carbs: 57.59g.
Breakfast: Kopi, Bawang Bombay Dimasak , Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi, Telur Rebus. Lunch: Cap Cay Kuah, Tahu Goreng, Ikan Patin. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi, Pempek. more...
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05 Mar 20 by member: sigitwahyu
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Ini uda masuk bulan ke 3, dr awal diet,nggak pernah makan nasi. Karbo ny ak ganti sm sayur. Jadwal makan sehari 2 x, sarapan pagi jam 9, makan siang jam 3. Kl sore msh laper cemil buah aja.desember kmrn bb ak 102kg. Skrg uda 85.6. Msh ada sisa 10 kg lg.olahraga seminggu sekali itu pun cm 15 menit 😂.
05 Mar 20 by member: anton88su
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anton88su's Weight History
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