lowcarb87 Omad IF 19:5 keto 0,3mm
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80.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 157.33g | Prot: 116.55g | Carbs: 79.70g.
Dinner: Vigor Coalhada, Abacate, Legumes Refogados, Tofu Mole, Picanha Taco Picanha, Abacate. Snacks/Other: Bomba de Chocolate. more...
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Losing 0.7 kg a Week
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