attercopus's Journal, 05 Mar 20

Cuesta pero se puede

59.7 kg Lost so far: 2.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

105 kcal

Fat: 0.41g | Prot: 4.60g | Carbs: 23.50g. Dinner: Lechuga de Hoja Verde. Snacks/Other: Banano, Taragüi Yerba Mate. more...

1548 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week


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attercopus's Weight History