Weigh In record (no journal entry) for 13 September 2010
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1409 kcal
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Fat: 35.46g | Prot: 82.02g | Carbs: 192.67g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: McDonald's Cookie, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Cinnamon Toast Crunch, Swedish Fish, Zone Perfect, Low Fat Cottage Cheese. more...
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Gaining 1.0 kg a Week
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