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06 Mar 20

windartie_arie's Journal, 06 Mar 20

 
fullbody workout
View Diet Calendar, 06 March 2020:
1863 kcal Fat: 67.94g | Prot: 81.77g | Carbs: 244.99g.   Breakfast: Alfamart Abon Sapi, Mr. Bread Roti Tawar Gandum, Alpukat, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Yakult Yakult, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Dinner: Alpukat, Alfamart Abon Sapi, Mr. Bread Roti Tawar Gandum, Pepaya, Telur Rebus, Sawi Putih, Tempe. Snacks/Other: Telur Rebus Lunak, Qtela Keripik Singkong Original. more...
1468 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

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Comments 
nice buty 
05 Mar 20 by member: nubinubi
@nubinubi thx😁 
05 Mar 20 by member: windartie_arie
With pleasure 😊😊 
06 Mar 20 by member: nubinubi
keren 👍👍👍 
06 Mar 20 by member: Aming73
nice body 😘 
06 Mar 20 by member: anton88su
Thx all.. masihh punya PR lower abs😊😊 
06 Mar 20 by member: windartie_arie
bikin iriiiiiii😋😋😋😋😋😋 
06 Mar 20 by member: ulychan

     
 

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