Weigh In record (no journal entry) for 27 May 2013
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 100.20g | Prot: 62.81g | Carbs: 196.68g.
Breakfast: Cheese Filled Sandwich Cracker. Lunch: Olive Oil, Provolone Cheese, Pepperoni. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Green String Beans, Cheesy Scalloped Potatoes, Bruschetta Italian Dressing, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Cheez-It Pepper Jack, Baked Wheat Stix Crispy Cracker Pizza Sticks, Low Fat Ice Cream Cups - Caramel Cone, Watermelon. more...
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2705 kcal
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Exercise:
Shopping - 10 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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