Weigh In record (no journal entry) for 06 March 2020
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 42.38g | Prot: 148.80g | Carbs: 170.00g.
Breakfast: Гречка, Перекресток Мексиканская Смесь, Рис, Мясновъ Филе Бедра Индейки. Dinner: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Heinz Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.darkendar's Weight History
|