Aisyah Pambudi's Journal, 06 Mar 20

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seminggu pertama, yok bisa yok konsisten

63.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

902 kcal

Fat: 17.71g | Prot: 44.01g | Carbs: 130.27g. Breakfast: Hoka Hoka Bento Chicken Katsu, Orang Tua Liang Cha, Sushi. Lunch: Chicken Thigh, White Rice. more...

1769 kcal

Exercise: Motorbike Riding - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aisyah Pambudi's Weight History

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Aisyah Pambudi's Journal, 06 Mar 20

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Aisyah Pambudi's Weight History