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Aisyah Pambudi
Journal
06 Mar 20
Aisyah Pambudi's Journal, 06 Mar 20
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seminggu pertama, yok bisa yok konsisten
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
902 kcal
Fat: 17.71g | Prot: 44.01g | Carbs: 130.27g.
Breakfast:
Hoka Hoka Bento Chicken Katsu, Orang Tua Liang Cha, Sushi.
Lunch:
Chicken Thigh, White Rice.
more...
1769 kcal
Exercise:
Motorbike Riding - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aisyah Pambudi's Weight History
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