Weigh In record (no journal entry) for 06 March 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.37g | Prot: 68.25g | Carbs: 213.50g.
Breakfast: Banan, Allévo High Protein Workout Bar Crunchy Chocolate. Lunch: Arla Yalla! Proteinpudding Salt Karamell, Varma koppen Sparris. Dinner: Caesarsallad av Romansallad, Färsk Pasta, Spaghetti/ Marinara Pastasås. Snacks/Other: Blåbär, Hallon, Lindahls Kvarg Vanilj, Clementin. more...
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Losing 4.7 kg a Week
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Jonnalind's Weight History
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