Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lik12
Journal
06 Mar 20
lik12's Journal, 06 Mar 20
lik12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2020
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1914 kcal
Fat: 21.53g | Prot: 16.66g | Carbs: 209.69g.
Breakfast:
Пеко Торт Сказка Бисквитный, Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа, Кофе с Молоком.
Lunch:
Heineken Пиво Светлое.
Dinner:
Красное Яблоко, Огурец (с Кожурой), Редис, Пятерочка Помидоры.
more...
1938 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lik12's Weight History
View Complete History