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今天早上去大採買了，這是一人大概一週份，我食量就是那麼大😂😂😂 中午米奇餐 安格斯肥牛炒蘆筍蘑菇 炒蛋 沙茶小白菜 麻油菠菜苗 只有一開始炒蛋，油比較多，牛肉本身有油，不用再放。沙茶跟麻油都是調味用，也只要一點點🤏 然後我做飯是不灑鹽跟放醬油的🤣🤣🤣
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1426 kcal
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Fat: 81.56g | Prot: 105.27g | Carbs: 80.57g.
Breakfast: Asparagus, Hormel Smoked Deli Turkey, Gar den Thick Wheat Sandwich Bread, Scrambled Egg, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Avocados, Blueberries, Honey, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Asparagus, Fried Egg, Spinach, Beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Marou Dak Lak 70% Chocolate, Garden of Life Raw Organic Meal - Vanilla, Meadows Mature Cheddar Cheese, Roasted Salted Cashew Nuts, NuNaturals Oat Fiber, Rude Health Almond Drink Organic. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Squats (Legs) - 10 minutes, Switch Boxing Fitness - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes. more...
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TaiyunYang's Weight History
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