Weigh In record (no journal entry) for 03 March 2020
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 47.69g | Prot: 69.43g | Carbs: 162.65g.
Breakfast: Kerupuk Makanan Ringan, Jagung Manis Kuning. Lunch: Sambal Goreng, Terung, Ikan Panggang, Nasi Putih, Jagung Manis Kuning. Dinner: Telur Dadar, Telur Dadar, Kerupuk Makanan Ringan. Snacks/Other: Arnott's Good Time, Fullo Fullo Coklat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muti'a mr's Weight History
|