Weigh In record (no journal entry) for 03 March 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.69g | Prot: 69.43g | Carbs: 162.65g.
Breakfast: Kerupuk Makanan Ringan, Jagung Manis Kuning. Lunch: Sambal Goreng, Terung, Ikan Panggang, Nasi Putih, Jagung Manis Kuning. Dinner: Telur Dadar, Telur Dadar, Kerupuk Makanan Ringan. Snacks/Other: Arnott's Good Time, Fullo Fullo Coklat. more...
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Gaining 0.4 kg a Week
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muti'a mr's Weight History
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