Weigh In record (no journal entry) for 06 March 2020
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91 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.52g | Prot: 47.18g | Carbs: 86.55g.
Breakfast: Kurma. Lunch: Kangkung, Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Dada Ayam, Tahu, Nasi Merah. Snacks/Other: Oreo Oreo Original. more...
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Losing 3.5 kg a Week
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