cy2023's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

86 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1673 kcal

Fat: 56.63g | Prot: 89.77g | Carbs: 198.29g. Breakfast: Yeşil Çay, Halk Ekmek Tam Buğday Ekmeği, Domatesler, Doğal Peynir, Sütaş Ayran. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Adana Durum. Dinner: Roka Marulu, Beyaz Ekmek, Kelle Paça. more...

2686 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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cy2023's Journal, 06 Mar 20

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cy2023's Weight History