Weigh In record (no journal entry) for 06 March 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 154.31g | Prot: 95.35g | Carbs: 431.74g.
Breakfast: Eker Kazandibi, Domatesler, Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Pirinç Pilavı, Tavuk Budu. Dinner: Elma, Yoğurt Çorbası, Eti Karam Bitter, Çiğ Köfte, Karnabahar Yemeği, Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Dondurma, Ülker Halley. more...
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steady weight
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TARIKTAS's Weight History
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