Weigh In record (no journal entry) for 06 March 2020
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 64.71g | Prot: 191.64g | Carbs: 66.68g.
Breakfast: Mel, Parmalat Zymil Zero Lactose Semidesnatado. Lunch: Garoto Chocolate Garoto Churros, Garoto Chocolate Garoto Churros, LAR Brócolis, Paleta Bovina Cozida. Dinner: Growth Supplements Whey Concentrado, MD PURE L-GLUTAMINE, Max Titanium Creatina, Paleta Bovina Cozida. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico. more...
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steady weight
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drsauerbier's Weight History
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