Silpotter's Journal, 06 Mar 20

Pequenas (grandes) vitórias merecem ser comemoradas!
75.1 kg Lost so far: 21 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
978 kcal Fat: 69.96g | Prot: 73.47g | Carbs: 11.16g.   Lunch: Seara Banha Refinada,  Mostarda Dijon,  Folha de Mostarda, Seara Coração de Frango,  Ovo Mal Cozido. Dinner: Pastora da Fazenda Queijo Provolone Desidratado, Sadia Salamitos (Pacote), Sadia Salamitos Pepperônico. more...
Losing 6.3 kg a Week



     
 

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Silpotter's Weight History


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